Protein Nuts
Packaged product Nuts and Seeds Amix
Protein Nuts contains 493 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.
Roughly 58% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 6.8 g | 34% |
| Sodium | not reported | |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 14.5 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of nuts and seeds (median 10 g)
- Sugars14.5 gabove the median for nuts and seeds (median 7 g)
- Fat32.5 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat6.8 gabove the median for nuts and seeds (median 5.4 g)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amix
- Barcode
- 8594060006413
- Label serving
- 1 portion (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bars Kirkland | 493 | 12.3 g | 23 g | 37.5 g |
| Protein Coconut and Nuts Nature Valley | 492 | 25.7 g | 22.9 g | 30.6 g |
| POSHCORN coconut & caramel Tyrrells | 492 | 5.8 g | 56.5 g | 27 g |
| Cranberry nut bar Natur's | 492 | 13 g | 45 g | 28 g |
| Protein Whole Seed Bars - Blueberry & Vanilla Nice & Natural | 493 | 22.7 g | 24.7 g | 31.3 g |
| Chia seeds Nature’s heart superfoods | 493 | 22 g | 1.7 g | 31 g |
| Twix Xtra Hazelnut Flavour Twix | 493 | 0.16 g | 65 g | 24 g |
| Everyday Mix Nuts Coco | 493 | 16.2 g | 52.5 g | 24.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nuts?
100 g of Protein Nuts has 493 kcal. Serving, 1 portion, 40 g (40 g): about 197 kcal.
Is Protein Nuts high in protein?
Protein Nuts contains 21.5 g of protein per 100 g (43% of the 50 g Daily Value), or 8.6 g in serving, 1 portion, 40 g (40 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Protein Nuts?
Protein Nuts has 32.5 g of total carbohydrates per 100 g, including 14.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nuts?
Protein Nuts contains 32.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8594060006413. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN NUTS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.