Protein & Nut
Packaged product Snacks IronMaxx
Protein & Nut contains 408 kcal per 100 g. A serving, 45.0 g (45 g) provides about 184 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 25% from carbohydrates (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 32 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32 gabove the median for snacks (median 30 g)
- Sugars3.6 gbelow the median for snacks (median 8 g)
- Fat21 gin the top quarter of snacks (median 14 g)
- Saturated fat11 gin the top quarter of snacks (median 6.3 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IronMaxx
- Barcode
- 7260008133107
- Quantity
- 45g
- Label serving
- 45.0 g
- Category
- Protein bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut butter jelly choc protein bar Misfit | 408 | 34.1 g | 13.5 g | 20.7 g |
| Protein Oat Bar Stoats | 408 | 19 g | 48 g | 14 g |
| maxi NUTRICON Maxi Nutrition | 408 | 33 g | 32 g | 20 g |
| Protein Riegel Muller | 408 | 32 g | 34 g | 17 g |
| Lower Carb Protein Bar Erdbeer-Mandel Power System | 408 | 33 g | 30 g | 22 g |
| Protein Fruit Bar Maxi Nutrition | 408 | 30 g | 36 g | 15 g |
| Protein & Nut Peanut Caramel Flavour IronMaxx | 408 | 35 g | 35 g | 19 g |
| Barres Isostar Pulse Guarana Noisette Chocolat Isostar | 408 | 5.6 g | 74 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein & Nut?
100 g of Protein & Nut has 408 kcal. Serving, 45.0 g (45 g): about 184 kcal.
Is Protein & Nut high in protein?
Protein & Nut contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 14.4 g in serving, 45.0 g (45 g). About 30% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Protein & Nut?
Protein & Nut has 27 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein & Nut?
Protein & Nut contains 21 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7260008133107. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.