protein nut granola
Packaged product Nuts and Seeds nutrail
Protein nut granola contains 471 kcal per 100 g. A serving, 70 g (70 g) provides about 330 kcal.
Roughly 61% of its calories come from fat, with 21% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 85.7 mg | 4% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.3 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 157 mg | 12% |
| Iron L | 3 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 3 mg | 0.1% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 21%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.3 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber4.3 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars1.4 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 6 g)
- Sodium85.7 mgabove the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Sunflower seeds, pumpkin seeds, erythritol, whey protein crisps (whey protein concentrate, tapioca starch), almonds, pecans, butter (pasteurized cream, natural flavor), whey protein concentrate, natural flavors, salt, monk fruit extract. Contains: milk, tree nuts (almond, pecan).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein nut granola?
100 g of protein nut granola has 471 kcal. Serving, 70 g (70 g): about 330 kcal.
Is protein nut granola high in protein?
Protein nut granola contains 24.3 g of protein per 100 g (49% of the 50 g Daily Value), or 17 g in serving, 70 g (70 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in protein nut granola?
Protein nut granola has 27.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein nut granola?
Protein nut granola contains 35.7 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does protein nut granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein nut granola?
100 g contains 85.7 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850047220844. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.