Protein Nut Granola
Packaged product Breakfast Cereals Nutrail
Protein Nut Granola contains 468 kcal per 100 g. A serving, 1 packet, 47 g (47 g) provides about 220 kcal.
Roughly 76% of its calories come from fat, with 19% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 38.3 g | 49% |
| Saturated fat L | 7.4 g | 37% |
| Cholesterol L | 31.9 mg | 11% |
| Sodium L | 85.1 mg | 4% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 6%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Fat38.3 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat7.4 gin the top quarter of breakfast cereals (median 2 g)
- Sodium85.1 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrail
- Barcode
- 0810219500013
- Label serving
- 1 Packet (47 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Peanut Butte Fun&Fit | 468 | 15 g | 54 g | 20 g |
| Protein granola Asda | 468 | 26 g | 45 g | 19 g |
| Granola Chocolat Tarte À Moi | 468 | 8.1 g | 58 g | 22 g |
| Granola Bion Noir désir ferme des jardins | 468 | 13.8 g | 60.5 g | 21 g |
| Tias Sugar Free Fruit And Nut Muesli Tia's | 468 | 14.9 g | 41 g | 27.9 g |
| Coconut Quinoa Granola Karma | 468 | 7.1 g | 55 g | 22 g |
| Muesli croccante banana e cioccolato Stella | 468 | 9.7 g | 58.3 g | 19.7 g |
| Hubbards Granola Hubbards | 468 | 30 g | 42.8 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Nut Granola?
100 g of Protein Nut Granola has 468 kcal. Serving, 1 packet, 47 g (47 g): about 220 kcal.
Is Protein Nut Granola high in protein?
Protein Nut Granola contains 21.3 g of protein per 100 g (43% of the 50 g Daily Value), or 10 g in serving, 1 packet, 47 g (47 g). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Nut Granola?
Protein Nut Granola has 6.4 g of total carbohydrates per 100 g, including 6.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Nut Granola?
Protein Nut Granola contains 38.3 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).
How much sodium is in Protein Nut Granola?
100 g contains 85.1 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810219500013. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.