Protein Noodles
Packaged product Grains and Pasta Blue Dragon
Protein Noodles contains 153 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 153 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.5 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 8 g)
- Fiber1.6 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0.5 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat2.2 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.5 g)
- Sodium63 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Dragon
- Barcode
- 5010525457567
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freedom oats Freedom | 153 | 5.4 g | 24 g | 2.9 g |
| Mexican Inspired Grain Mix Marks & Spencer | 153 | 5.3 g | 22.9 g | 3.2 g |
| Massaman Curry with Brown Rice Dineamic | 153 | 9.7 g | 17 g | 4.8 g |
| American hot pasta Iceland | 153 | 6.2 g | 14.9 g | 7.3 g |
| Saffron Rice W Spiced Veg And Raita Soulara | 153 | 5.8 g | 12 g | 8.7 g |
| White Basmati Rice Abu Bint | 153 | 2.9 g | 30 g | 2.2 g |
| Penne Pasta Aldi | 153 | 5.6 g | 31.1 g | 0.4 g |
| Shang Hai Noodle Kwongson | 153 | 5.6 g | 30.1 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Noodles?
100 g of Protein Noodles has 153 kcal. Serving, 1 portion, 100 g (100 g): about 153 kcal.
How much protein is in Protein Noodles?
Protein Noodles contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).
How many carbs are in Protein Noodles?
Protein Noodles has 23.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Noodles?
Protein Noodles contains 2.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Protein Noodles?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525457567. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.