Protein Noodles
Packaged product Beans and Legumes Banza
Protein Noodles contains 339 kcal per 100 g. A serving, 56 g, dry, 56 g (56 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 244% of the Daily Value for zinc, 26% of the Daily Value for iron and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 1.8 g | |
| Protein L | 19.6 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 4.6 mg | 26% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 268 mg | 21% |
| Potassium L | 946 mg | 20% |
| Zinc L | 26.8 mg | 244% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for beans and legumes (median 8 g)
- Fiber12.5 gabove the median for beans and legumes (median 6.8 g)
- Sugars1.8 gabove the median for beans and legumes (median 1.5 g)
- Fat5.4 gabove the median for beans and legumes (median 3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium17.9 mgin the lowest quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois Chiches Gros Vivien Paille | 339 | 19.3 g | 43.3 g | 6 g |
| Pois chiche très gros Grain De Frais | 339 | 19 g | 43 g | 6 g |
| Bio Pois chiches Golden Sun | 339 | 19.3 g | 43.3 g | 6 g |
| cizrna Lidl | 340 | 18.6 g | 45 g | 6.2 g |
| Ciecierzyca Brat.pl | 340 | 19 g | 44 g | 6 g |
| Ceci Campo Largo | 338 | 19.8 g | 41.7 g | 6.1 g |
| Kichererbsen Naturwert | 341 | 19 g | 44 g | 6.3 g |
| Kichererbsen zurück zum Ursprung | 337 | 19 g | 44 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Noodles?
100 g of Protein Noodles has 339 kcal. Serving, 56 g, dry, 56 g (56 g): about 190 kcal.
Is Protein Noodles high in protein?
Protein Noodles contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 56 g, dry, 56 g (56 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 8 g).
How many carbs are in Protein Noodles?
Protein Noodles has 60.7 g of total carbohydrates per 100 g, including 12.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Noodles?
Protein Noodles contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (244% DV), iron (26% DV), phosphorus (21% DV), potassium (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Noodles?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850073236086. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.