Protein müsli
Packaged product Other Foods Happy harvest
Protein müsli contains 414 kcal per 100 g. A serving, 50.0 g (50 g) provides about 207 kcal.
Roughly 43% of its calories come from carbohydrates, with 29% from protein and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 11 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 43%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of other foods (median 7 g)
- Fiber13 gin the top quarter of other foods (median 1.9 g)
- Sugars11 gabove the median for other foods (median 3.4 g)
- Fat12 gabove the median for other foods (median 6.5 g)
- Saturated fat4 gabove the median for other foods (median 1.9 g)
- Sodium327 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy harvest
- Barcode
- 15468712
- Label serving
- 50.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glutenfreier Vollkornreis gepufft Spielberger Mühle | 414 | 14 g | 51 g | 15 g |
| Schulmaus Ölz | 414 | 7 g | 59 g | 18 g |
| Traditional Alfajores Wooden Table | 414 | 3.5 g | 62.1 g | 15.5 g |
| Le cretin des alpes Le Cretin Des Alpes | 414 | 5.6 g | 40.7 g | 25.2 g |
| Keto and paleo Miss Jones | 414 | 10.3 g | 8.6 g | 36.2 g |
| Schulmaus Ölz | 414 | 7 g | 56 g | 18 g |
| Starburst FaveReds S.S Starburst | 414 | 0 g | 82.8 g | 8.6 g |
| Almonds And Jumbo Raisins Grape Tree | 414 | 13 g | 32 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein müsli?
100 g of Protein müsli has 414 kcal. Serving, 50.0 g (50 g): about 207 kcal.
Is Protein müsli high in protein?
Protein müsli contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 14 g in serving, 50.0 g (50 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein müsli?
Protein müsli has 42 g of total carbohydrates per 100 g, including 13 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein müsli?
Protein müsli contains 12 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Protein müsli?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15468712. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.