Protein muesli
Packaged product Breakfast Cereals Biotechusa
Protein muesli contains 351 kcal per 100 g. A serving, 30.0 g (30 g) provides about 105 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 6 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars6 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biotechusa
- Barcode
- 9999045103801
- Label serving
- 30.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Flavored Fruit & Grain Cereal Bars Publix | 351 | 2.7 g | 64.9 g | 8.1 g |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8 g | 81.4 g | 2.1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Frosted flakes Kellogg's | 351 | 5.4 g | 89.2 g | 0 g |
| Rice flakes instant Kupiec | 351 | 8.8 g | 77 g | 0.4 g |
| Corn Grits Bob's Red Mill | 351 | 8.1 g | 78.4 g | 0 g |
| Muesli Chocolate Bio Cesta | 351 | 10 g | 62 g | 4.8 g |
| Muesli bio primo | 351 | 11 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein muesli?
100 g of Protein muesli has 351 kcal. Serving, 30.0 g (30 g): about 105 kcal.
Is Protein muesli high in protein?
Protein muesli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 30.0 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Protein muesli?
Protein muesli has 69 g of total carbohydrates per 100 g, including 5.6 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein muesli?
Protein muesli contains 6.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9999045103801. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.