Protein Mix
Packaged product Beverages Olly
Protein Mix contains 371 kcal per 100 g. A serving, 2 rounded scoops, 35 g (35 g) provides about 130 kcal.
Roughly 53% of its calories come from protein, with 27% from carbohydrates and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 40% of the Daily Value for iron, 16% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 943 mg | 41% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 51.4 g | 103% |
| Calcium L | 214 mg | 16% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 514 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 27%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.4 gin the top quarter of beverages (median 0.6 g)
- Fiber2.9 gin the top quarter of beverages (median 0 g)
- Sugars17.1 gin the top quarter of beverages (median 4.9 g)
- Fat8.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat2.9 gin the top quarter of beverages (median 0.1 g)
- Sodium943 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 51.4 g | 51.4 g |
| Carbohydrates | 25.7 g | 25.7 g |
| Fat | 5.7 g | 8.6 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 914 mg | 943 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sports Drink Powder Gatorade | 371 | 0 g | 97.1 g | 0 g |
| Thai Tea Plant based Protein SanookM | 371 | 74.3 g | 11.4 g | 2.9 g |
| Vanilla Pea Protein Drink Mix NuGo | 371 | 57.1 g | 11.4 g | 10 g |
| Protein Smoothies 4x Chocolate Kencko | 371 | 34.3 g | 51.4 g | 4.3 g |
| Teal Food Protein Bar Sport RX | 371 | 44.4 g | 18.3 g | 13.7 g |
| Protein Iced Coffee MYPROTEIN | 371 | 65 g | 17 g | 4.4 g |
| Protein Iced Coffee - Caramel Latte My Protein | 371 | 65 g | 17 g | 4.4 g |
| Matcha protein smoothie Kencko | 371 | 34.3 g | 54.3 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mix?
100 g of Protein Mix has 371 kcal. Serving, 2 rounded scoops, 35 g (35 g): about 130 kcal.
Is Protein Mix high in protein?
Protein Mix contains 51.4 g of protein per 100 g (103% of the 50 g Daily Value), or 18 g in serving, 2 rounded scoops, 35 g (35 g). About 53% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein Mix?
Protein Mix has 25.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars.
How much fat is in Protein Mix?
Protein Mix contains 8.6 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV), calcium (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mix?
100 g contains 943 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 4, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1949643. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858158015816. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.