Protein Mini Twists - Sea Salt
Packaged product Spices, Herbs and Condiments utz
Protein Mini Twists - Sea Salt contains 429 kcal per 100 g. A serving, 28 g (28 g) provides about 120 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars | not reported | |
| Protein L | 35.7 g | 71% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 47%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35.7 gin the top quarter of spices, herbs and condiments (median 6.1 g)
- Fiber3.6 gabove the median for spices, herbs and condiments (median 2.9 g)
- Fat7.1 gbelow the median for spices, herbs and condiments (median 9 g)
- Sodium1,500 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- utz
- Barcode
- 0041780354259
- Label serving
- 28 g
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almond Caramel & Sea Salt KIND | 429 | 9.5 g | 47.6 g | 33.3 g |
| Pumpkin Spice Caramels Pickle And Myrrh | 429 | 0.71 g | 57.1 g | 21.4 g |
| Party Puffs: Sea Salt Sunday Snacks | 429 | 7.1 g | 71.4 g | 14.3 g |
| Brownie Bites Salty Caramel Brownie Brownie Points | 429 | 3.6 g | 60.7 g | 21.4 g |
| Gluten Free Dijon Mustard Pretzles Good Graces | 429 | 3.6 g | 67.9 g | 16.1 g |
| Edamame Ranch Seasoning The Only Bean | 429 | 47.6 g | 28.6 g | 19 g |
| Pumpkin Spice Bites Drizzilicious | 429 | 4.8 g | 71.4 g | 16.7 g |
| Salted Caramel Bites Drizzlicious | 429 | 3.6 g | 75 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041780354259. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.