Protein Milkshake
Packaged product Dairy and Eggs Phab
Protein Milkshake contains 67 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 134 kcal.
Roughly 52% of its calories come from protein, with 27% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66.9 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 21%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for dairy and eggs (median 8 g)
- Fiber1.2 gabove the median for dairy and eggs (median 0.59 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium75 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Phab
- Barcode
- 8908013172887
- Label serving
- 1 portion (200 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Greek Yogurt Family Farms | 67 | 9.3 g | 6 g | 0 g |
| Cow milk Patanjali | 67 | 2.9 g | 4.8 g | 4 g |
| Vinamilk yo milk Vinamilk | 67 | 1.2 g | 13.5 g | 0.7 g |
| real milk full cream pyengana dairy | 67 | 3.6 g | 4.7 g | 3.8 g |
| Full Cream Uht Milk LITTLE THINGS | 67 | 3.4 g | 5 g | 3.7 g |
| Beba Comfortis Starter milk Nestlé | 67 | 1.4 g | 7.7 g | 3.3 g |
| smooth low fat plain cottage cheese WOOLWORTHS FOOD | 67 | 11.2 g | 3 g | 3.6 g |
| High Protein Pot Set Yoghurt Village | 67 | 7.8 g | 7.8 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Milkshake?
100 g of Protein Milkshake has 67 kcal. Serving, 1 portion, 200 ml (200 g): about 134 kcal.
How much protein is in Protein Milkshake?
Protein Milkshake contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 18 g in serving, 1 portion, 200 ml (200 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Milkshake?
Protein Milkshake has 3.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milkshake?
Protein Milkshake contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Protein Milkshake?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908013172887. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.