Protein Milkshake
Packaged product Dairy and Eggs Epigamia Turbo
Protein Milkshake contains 56 kcal per 100 g. A serving, 1 bottle, 250 ml (250 g) provides about 139 kcal.
Roughly 72% of its calories come from protein, with 26% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 72 kcal per 100 g across 135 products.
100 g provides 17% of the Daily Value for Vitamin B12, 14% of the Daily Value for iodine and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0.12 g | 0.2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0.22 g | 0.8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.5 µg | 0.2% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 0.012 mg | 0.1% |
| Thiamin (B1) L | 0.037 mg | 3% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.038 mg | 2% |
| Folate (B9) L | 5 µg | 1% |
| Vitamin B12 L | 0.42 µg | 17% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 13.7 mg | 3% |
| Phosphorus L | 89.8 mg | 7% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.036 mg | 2% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 20.9 µg | 14% |
| Chloride L | 85.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 26%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.7 g)
- Fiber0.22 gbelow the median for dairy and eggs (median 0.3 g)
- Sugars3.2 gin the lowest quarter of dairy and eggs (median 9.4 g)
- Fat0.12 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 0.9 g)
- Sodium115 mgin the top quarter of dairy and eggs (median 60 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
- Water78.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.089 g |
|---|---|
| Polyunsaturated fat L | 0.01 g |
Sugars and starch (1)
| Starch L | 0.064 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.008 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 78.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Epigamia Turbo
- Barcode
- 8906059636615
- Quantity
- 250ml
- Label serving
- 1 bottle (250 ml)
- Category
- Milkshakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Skimmed Milk (79%), Milk Solids, Water, Cocoa Powder (0.5%), Natural & Nature Identical Flavouring Substances (Chocolate&Vanilla), Acidity Regulators [INS 340, INS 452, INS 339 (i), Stabilizers (INS 407), Sweetener (INS 955), Edible Common Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Milkshake?
100 g of Protein Milkshake has 56 kcal. Serving, 1 bottle, 250 ml (250 g): about 139 kcal.
Is Protein Milkshake high in protein?
Protein Milkshake contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 bottle, 250 ml (250 g). About 72% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.7 g).
How many carbs are in Protein Milkshake?
Protein Milkshake has 3.6 g of total carbohydrates per 100 g, including 0.22 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milkshake?
Protein Milkshake contains 0.12 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Milkshake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Milkshake?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906059636615. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.