Protein Milk
Packaged product Dairy and Eggs Raw
Protein Milk contains 77 kcal per 100 g. A serving, 250 ml (250 g) provides about 194 kcal.
Roughly 52% of its calories come from protein, with 44% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.5 kcal | |
| Total fat L | 0.39 g | 0.5% |
| Saturated fat L | 0.23 g | 1% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 33.5 mg | 1% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Calcium L | 194 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 44%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber4.5 gin the top quarter of dairy and eggs (median 0.59 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.8 g)
- Fat0.39 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.23 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium33.5 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw
- Barcode
- 8904258704371
- Label serving
- 250 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Full Cream Strawberry Yeast Free Kefir Woolworths | 77 | 2.4 g | 8.6 g | 3.7 g |
| Low Fat Cottage Cheese & Pineapple Knudsen | 77 | 8.3 g | 11.7 g | 1.7 g |
| Skullmilk Skullmilk | 77 | 7.1 g | 8.8 g | 1.5 g |
| Yogurt líquido de Arandano Dos pinos | 78 | 3 g | 12.5 g | 1.8 g |
| Low Fat Strawberry Yoghurt Pick n Pay | 78 | 2.5 g | 13 g | 1.1 g |
| Natural set yoghurt Bekaa | 77 | 5.3 g | 4.2 g | 3.9 g |
| Egg Nog Paul’s | 77 | 4.3 g | 11.2 g | 1.6 g |
| Bio cottage cheese Coop | 77 | 8.7 g | 2.3 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Milk?
100 g of Protein Milk has 77 kcal. Serving, 250 ml (250 g): about 194 kcal.
Is Protein Milk high in protein?
Protein Milk contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25.1 g in serving, 250 ml (250 g). About 52% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Milk?
Protein Milk has 8.5 g of total carbohydrates per 100 g, including 4.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Milk?
Protein Milk contains 0.39 g of fat per 100 g, of which 0.23 g is saturated (1% of the Daily Value).
What vitamins and minerals does Protein Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Milk?
100 g contains 33.5 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904258704371. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.