Protein Meal Bar

Packaged product Meals and Dishes Atkins

Protein Meal Bar contains 400 kcal per 100 g.

Roughly 42% of its calories come from fat, with 31% from carbohydrates and 27% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Meal Bar by Atkins, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
400kcal per 100 g
26.7 gprotein
30 gcarbohydrates
18.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 18.3 g 24%
Saturated fat L 5 g 25%
Sodium L 400 mg 17%
Total carbohydrates L 30 g 11%
Dietary fiber L 10 g 36%
Total sugars L 13.3 g
Protein L 26.7 g 53%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 31%Fat: 42%400kcal / 100 g
  • Protein 27%
  • Carbohydrates 31%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein26.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber10 gin the top quarter of meals and dishes (median 1.8 g)
  • Sugars13.3 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat18.3 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium400 mgbelow the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Atkins
Barcode
0637480003315
Category
Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Instant oatmeal Best Choice 400 8.6 g 77.1 g 5.7 g
Apple Pie Flavored Oatmeal Bakery On Main 400 10 g 74 g 7 g
Roasted Sushi Nori Seaweed Yamamotoyama USA 400 40 g 40 g 0 g
Sushi Nori Assi 400 40 g 40 g 0 g
Oatmeal Chocolate Chip Bar Zing® Bars by Mindful Nourishment 400 20 g 46 g 20 g
Bright-Eyed Berry Peanut Butter & Strawberry Jam Sandwich Smucker's 400 15 g 41.2 g 22.5 g
Atkins meal bats Chocolate/peanut butter bar 400 26.7 g 38.3 g 25 g
Instant Oatmeal Great Value 400 13.3 g 66.7 g 8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0637480003315. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Meal Bar?

100 g of Protein Meal Bar has 400 kcal.

Is Protein Meal Bar high in protein?

Protein Meal Bar contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Protein Meal Bar?

Protein Meal Bar has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Meal Bar?

Protein Meal Bar contains 18.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Protein Meal Bar?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.