Protein Mac N Cheese
Packaged product Dairy and Eggs Simple Truth
Protein Mac N Cheese contains 298 kcal per 100 g. A serving, 1 serving, 104 g (104 g) provides about 310 kcal.
Roughly 50% of its calories come from carbohydrates, with 30% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 49% of the Daily Value for selenium, 22% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 24 mg | 8% |
| Sodium L | 894 mg | 39% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.9 g | |
| Protein L | 15.4 g | 31% |
| Vitamin A L | 86.5 µg | 10% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 1.4 mg | 10% |
| Vitamin K L | 11.5 µg | 10% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 38.5 µg | 10% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 173 mg | 13% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 192 mg | 4% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.5 mg | 22% |
| Selenium L | 26.9 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 50%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.4 gabove the median for dairy and eggs (median 8 g)
- Fiber6.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars2.9 gbelow the median for dairy and eggs (median 3.9 g)
- Fat10.6 gabove the median for dairy and eggs (median 10 g)
- Sodium894 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110164353
- Quantity
- 9 oz
- Label serving
- 1 serving (104 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mac N Cheese?
100 g of Protein Mac N Cheese has 298 kcal. Serving, 1 serving, 104 g (104 g): about 310 kcal.
Is Protein Mac N Cheese high in protein?
Protein Mac N Cheese contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 16 g in serving, 1 serving, 104 g (104 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Mac N Cheese?
Protein Mac N Cheese has 39.4 g of total carbohydrates per 100 g, including 6.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mac N Cheese?
Protein Mac N Cheese contains 10.6 g of fat per 100 g.
What vitamins and minerals does Protein Mac N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (49% DV), manganese (22% DV), copper (18% DV), iron (16% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Mac N Cheese?
100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110164353. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.