Protein
Packaged product Other Foods Iheartmacros
Protein contains 105 kcal per 100 g. A serving, 28.0 g (28 g) provides about 29 kcal.
Roughly 76% of its calories come from protein, with 15% from carbohydrates and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 15%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars2 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Saturated fat1 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iheartmacros
- Barcode
- 00655293
- Label serving
- 28.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karštai rūkyta vištų krūtinėlių filė Pikok | 105 | 20 g | 2 g | 1.8 g |
| Lamelles de poulet Anna’s best | 105 | 19 g | 1 g | 2.7 g |
| Chiken strips Anna’s best | 105 | 19 g | 1 g | 2 g |
| Poêlée à la parisienne Carrefour | 105 | 3.2 g | 9.4 g | 5.5 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
| Poitrine de poulet au curry Don pollo | 105 | 22 g | 0.9 g | 1.4 g |
| Peru 3 Tug | 105 | 23.4 g | 0.1 g | 1.3 g |
| Escalope extra fine Auchan | 105 | 25 g | 0.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 105 kcal. Serving, 28.0 g (28 g): about 29 kcal.
Is Protein high in protein?
Protein contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 5.6 g in serving, 28.0 g (28 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein?
Protein has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein?
Protein contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00655293. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.