How many calories are in Protein Half Fat Mature Cheddar Slices?

100 g of Protein Half Fat Mature Cheddar Slices has 280 kcal. Serving, 1 slice, 20 g (20 g): about 56 kcal.

Is Protein Half Fat Mature Cheddar Slices high in protein?

Protein Half Fat Mature Cheddar Slices contains 32 g of protein per 100 g (64% of the 50 g Daily Value), or 6.4 g in serving, 1 slice, 20 g (20 g). About 45% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in Protein Half Fat Mature Cheddar Slices?

Protein Half Fat Mature Cheddar Slices has 4.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Half Fat Mature Cheddar Slices?

Protein Half Fat Mature Cheddar Slices contains 15 g of fat per 100 g, of which 9.7 g is saturated (48% of the Daily Value).

What vitamins and minerals does Protein Half Fat Mature Cheddar Slices contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (81% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Half Fat Mature Cheddar Slices?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Half Fat Mature Cheddar Slices

Packaged product Dairy and Eggs Asda

Protein Half Fat Mature Cheddar Slices contains 280 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 56 kcal.

Roughly 48% of its calories come from fat, with 45% from protein and 7% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 348 kcal per 100 g across 1,301 products.

100 g provides 81% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

280kcal per 100 g

32 gprotein

4.6 gcarbohydrates

15 gfat

56kcal in serving, 1 slice, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	280 kcal
Total fat L	15 g	19%
Saturated fat L	9.7 g	48%
Sodium L	787 mg	34%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	0.5 g
Protein L	32 g	64%
Calcium L	1,050 mg	81%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 7%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32 gin the top quarter of dairy and eggs (median 24 g)
Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
Fat15 gin the lowest quarter of dairy and eggs (median 28 g)
Saturated fat9.7 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium787 mgin the top quarter of dairy and eggs (median 640 mg)
Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Asda
Barcode: 5054070243138
Label serving: 1 slice (20 g)
Category: Sliced cheeses
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054070243138. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.