Protein granola
Packaged product Breakfast Cereals Quaker
Protein granola contains 421 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 19.3 g | |
| Protein L | 17.5 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.5 gin the top quarter of breakfast cereals (median 9.3 g)
- Sugars19.3 gabove the median for breakfast cereals (median 18 g)
- Fat10.5 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat2.6 gabove the median for breakfast cereals (median 2 g)
- Sodium193 mgabove the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 0055577311912
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pumpkin Spice Granola Bark Trader Joe’s | 421 | 10.5 g | 52.6 g | 21.1 g |
| Honey & Oat Granola Pics | 421 | 10.5 g | 63.2 g | 13.2 g |
| Dark Chocolate Peanut Granola Bites Breakin | 421 | 13.2 g | 52.6 g | 21.1 g |
| Organic French Vanilla Almond Granola Cascadian Farm Organic | 421 | 8.8 g | 73.7 g | 12.3 g |
| Qi'a Gluten-Free Oatmeal – Creamy Coconut Nature's Path | 421 | 15.8 g | 60.5 g | 15.8 g |
| Morning Classic Granola Jordans | 421 | 10.5 g | 65.3 g | 11.6 g |
| GREEK YOGURT Cereal bar with berries and greek yogurt flavor TOSH | 421 | 15.8 g | 71.1 g | 13.2 g |
| Muesli di frutta secca CiboCrudo | 421 | 12.7 g | 48 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 421 kcal.
Is Protein granola high in protein?
Protein granola contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein granola?
Protein granola has 63.2 g of total carbohydrates per 100 g, including 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 10.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Protein granola?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577311912. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.