Protein Granola
Packaged product Breakfast Cereals Magic Spoon
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Protein Granola contains 467 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 280 kcal.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 16% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.5 g | 23% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 95 mg | 4% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 270 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars3 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat4.5 gin the top quarter of breakfast cereals (median 2 g)
- Sodium95 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104461757
- Label serving
- 1 portion (60 g)
- Category
- Breakfast Cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds, sunflower seeds, tapioca fiber, milk protein isolate, cashews, allulose, almond butter, coconut oil, natural flavor, freeze dried blueberries, salt, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin seed and flax granola cereal Simply nature | 467 | 11.7 g | 68.3 g | 16.7 g |
| Dark Chocolate Chunk Chewy Granola Bar Sunbelt Bakery | 467 | 6.7 g | 70 g | 16.7 g |
| Superseed Granola MANITOBA HARVEST | 467 | 18.2 g | 52.7 g | 20 g |
| No Added Sugar Mixed Berry Granola Nature's Path | 467 | 10 g | 63.3 g | 20 g |
| Peanut Butter Clusters Granola Blue Bike | 467 | 13.3 g | 56.7 g | 23.3 g |
| Solbol chewy granola chip solbol | 467 | 6.7 g | 56.7 g | 23.3 g |
| Cereal ology H-E-B | 467 | 10 g | 68.3 g | 16.7 g |
| Monster Cookie Granola Bakery on Main | 467 | 10 g | 66.7 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 467 kcal. Serving, 1 portion, 60 g (60 g): about 280 kcal.
Is Protein Granola high in protein?
Protein Granola contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 60 g (60 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola?
Protein Granola has 21 g of total carbohydrates per 100 g, including 8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 20 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 95 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104461757. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN GRANOLA". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.