Protein Granola
Packaged product Breakfast Cereals Magic Spoon
Protein Granola contains 433 kcal per 100 g. A serving, 0.667 cup, 60 g (60 g) provides about 260 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium and 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.7 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 283 mg | 22% |
| Iron L | 2 mg | 11% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber13.3 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars3.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat21.7 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium125 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Magic Spoon
- Barcode
- 0810104461566
- Label serving
- 0.667 cup (60 g)
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, Sunflower Seeds, Tapioca Fiber, Cashews, Allulose, Milk Protein Crisps (Acid Casein, Whey Protein Concentrate), Almond Butter, Coconut Oil, Milk Protein Isolate, Natural Flavor, Freeze Dried Blueberries, Freeze Dried Raspberries, Freeze Dried Strawberries, Salt, Monk Fruit Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondCoconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Granola Nature's Promise | 433 | 10 g | 65 g | 15 g |
| Original Salty-Sweet Granola purely elizabeth. | 433 | 10 g | 60 g | 16.7 g |
| cookie granola purely elizabeth. | 433 | 10 g | 60 g | 20 g |
| Confetti Cupcake Crunchy Granola Millville | 433 | 8.3 g | 73.3 g | 13.3 g |
| Sprouted Protein Granola One Degree | 433 | 18.3 g | 66.7 g | 13.3 g |
| Granola Taos Bakes | 433 | 13.3 g | 60 g | 16.7 g |
| Granola + Ancient Grains Coconut Chia Clusters Blue Bike | 433 | 10 g | 60 g | 20 g |
| granola clusters Private Selection | 433 | 10 g | 70 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola?
100 g of Protein Granola has 433 kcal. Serving, 0.667 cup, 60 g (60 g): about 260 kcal.
Is Protein Granola high in protein?
Protein Granola contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 13 g in serving, 0.667 cup, 60 g (60 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Protein Granola?
Protein Granola has 33.3 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola?
Protein Granola contains 21.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Protein Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810104461566. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.