Protein Granola Forest Fruit
Packaged product Breakfast Cereals Prozis
Protein Granola Forest Fruit contains 460 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 230 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
100 g provides 21% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber16 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat14 gabove the median for breakfast cereals (median 11.3 g)
- Sodium120 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Prozis
- Barcode
- 5607780026616
- Label serving
- 0.333 cup (50 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super Berry Granola Kellogg's | 460 | 9 g | 70.5 g | 15.8 g |
| HEB Classic Granola H-E-B | 460 | 10 g | 72 g | 14 g |
| Jordan’s Low Sugar Granola with chocolate Jordan’s | 460 | 11 g | 65.4 g | 13.3 g |
| Crunchy granola med mix af nødder Gestus | 460 | 11 g | 57 g | 18 g |
| sweet potato banana granola Karma | 460 | 12 g | 51 g | 21 g |
| Seductive Dark Choc Cherry Granola Dorset Cereals | 460 | 10 g | 67 g | 16 g |
| Grand granola La fourmi | 460 | 12 g | 66 g | 16 g |
| Peanut Butter Granola Freakin’ Healthy | 460 | 16 g | 46 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Forest Fruit?
100 g of Protein Granola Forest Fruit has 460 kcal. Serving, 0.333 cup, 50 g (50 g): about 230 kcal.
Is Protein Granola Forest Fruit high in protein?
Protein Granola Forest Fruit contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 10 g in serving, 0.333 cup, 50 g (50 g). About 18% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola Forest Fruit?
Protein Granola Forest Fruit has 62 g of total carbohydrates per 100 g, including 16 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Forest Fruit?
Protein Granola Forest Fruit contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Protein Granola Forest Fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola Forest Fruit?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607780026616. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.