Protein Granola Boost
Packaged product Breakfast Cereals Pc
Protein Granola Boost contains 390 kcal per 100 g. A serving, 1 tasse, 100 g (100 g) provides about 390 kcal.
Roughly 61% of its calories come from carbohydrates, with 21% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 750% of the Daily Value for iron, 38% of the Daily Value for magnesium and 32% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 180 mg | 8% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 23 g | |
| Protein L | 22 g | 44% |
| Vitamin E L | 0.6 mg | 4% |
| Calcium L | 200 mg | 15% |
| Iron L | 135 mg | 750% |
| Magnesium L | 160 mg | 38% |
| Potassium L | 550 mg | 12% |
| Zinc L | 3.5 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23 gabove the median for breakfast cereals (median 18.2 g)
- Fat8 gbelow the median for breakfast cereals (median 11.2 g)
- Saturated fat3 gabove the median for breakfast cereals (median 1.9 g)
- Sodium180 mgabove the median for breakfast cereals (median 149 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pc
- Barcode
- 0069386046019
- Label serving
- 1 tasse (100 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K original Kellogg's | 390 | 19.3 g | 68 g | 2.3 g |
| Granola protein bar MET-RX | 390 | 28 g | 48 g | 12 g |
| Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Dried or dry | 390 | 8.2 g | 70.5 g | 10.4 g |
| Mélange muesli Meyva | 390 | 10 g | 59 g | 11 g |
| Granola Berries KÖS FOOD | 390 | 12 g | 62.5 g | 10.3 g |
| Tropique Original Honey Granola Tropique | 390 | 0 g | 66.1 g | 13.6 g |
| Protein Granola Boost almond butter & vanilla PC Blue Menu | 390 | 25 g | 60 g | 8 g |
| Crispy Rice Cereal Wegmans Food Markets Inc. | 390 | 7.3 g | 87.8 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Boost?
100 g of Protein Granola Boost has 390 kcal. Serving, 1 tasse, 100 g (100 g): about 390 kcal.
Is Protein Granola Boost high in protein?
Protein Granola Boost contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 tasse, 100 g (100 g). About 21% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola Boost?
Protein Granola Boost has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Boost?
Protein Granola Boost contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein Granola Boost contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (750% DV), magnesium (38% DV), zinc (32% DV), calcium (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola Boost?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069386046019. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.