Protein granola
Packaged product Breakfast Cereals Bio&me
Protein granola contains 403 kcal per 100 g. A serving, 1 serving, 60 g (60 g) provides about 242 kcal.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 12.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber19 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars12.3 gbelow the median for breakfast cereals (median 15 g)
- Fat14.2 gabove the median for breakfast cereals (median 13.7 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium65 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cruesli Koro | 403 | 9.8 g | 58 g | 13 g |
| High Protein Muesli Fruit+ Nuts & Seeds Yogabar | 403 | 23.5 g | 57.2 g | 10.5 g |
| Classic Farmer Croc | 403 | 8.2 g | 64 g | 10 g |
| Blueberry Lemoncake mymuesli | 403 | 10 g | 57.6 g | 13.1 g |
| Golden Harvest Flax And Chia Granola Red Tractor | 403 | 8.6 g | 59 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein granola?
100 g of Protein granola has 403 kcal. Serving, 1 serving, 60 g (60 g): about 242 kcal.
Is Protein granola high in protein?
Protein granola contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 9.6 g in serving, 1 serving, 60 g (60 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Protein granola?
Protein granola has 50 g of total carbohydrates per 100 g, including 19 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein granola?
Protein granola contains 14.2 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Protein granola?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060853640131. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.