protein
Packaged product Other Foods Good Protein
Protein contains 386 kcal per 100 g. A serving, 1 scoop, 44 g (44 g) provides about 170 kcal.
Roughly 50% of its calories come from protein, with 29% from carbohydrates and 21% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 278% of the Daily Value for copper, 253% of the Daily Value for Vitamin C and 152% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 591 mg | 26% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 15.9 g | 57% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 47.7 g | 95% |
| Vitamin C L | 227 mg | 253% |
| Vitamin E L | 4.5 mg | 30% |
| Vitamin K L | 182 µg | 152% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.45 mg | 35% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.68 mg | 40% |
| Folate (B9) L | 318 µg | 80% |
| Vitamin B12 L | 1.6 µg | 66% |
| Calcium L | 364 mg | 28% |
| Iron L | 15.9 mg | 88% |
| Magnesium L | 159 mg | 38% |
| Phosphorus L | 182 mg | 15% |
| Potassium L | 205 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 2.5 mg | 278% |
| Manganese L | 1.6 mg | 69% |
| Selenium L | 2.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 29%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47.7 gin the top quarter of other foods (median 6.9 g)
- Fiber15.9 gin the top quarter of other foods (median 1.8 g)
- Sugars2.3 gbelow the median for other foods (median 3.5 g)
- Fat9.1 gabove the median for other foods (median 6.4 g)
- Saturated fat2.3 gabove the median for other foods (median 1.9 g)
- Sodium591 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Protein
- Barcode
- 0628678203150
- Label serving
- 1 scoop (44 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
protein blend (pea protein, flaxseed, fava bean protein), soluble fiber, coconut milk*, natural mocha flavour cacao, organic fruits and vegetables blend (kale, spinach, broccoli*, spirulina*, chlorella, acai juice*, amla fruit, goji, pomegranate juice' acerola juice*, mangosteen*, strawberry juice cranberry juice*, maqui berry, jabuticaba juice), sunflower oil, himalayan pink salt, acacia gum, guar gum, xanthan gum, reb (rebaudioside m*), digestive enzymes blend (protease, lipase, lactase, cellulase, amylase bacterial culture (bacillus coagulans), *organic ingredients may contain peanuts, soluble tapioca, coconut milk*, natural mocha flavour, cocoa, fruit and vegetable blend ingredients: protein blend (pea protein, flaxseed, bean protein), organic fore (kale, spinach, broccoli", spirulina, chlorella, acai juice", amla fruit", gos jabuticaba), sunflower oil, pink himalayan salt, acacia gum, pomegranate gum, acerola juice*, mangosteen, strawberry juice, cranberry juice, xanthan gum maquis berry, reb m (rebaudioside m), digestive enzyme blend (protease lactase, cellulase, amylase), bacterial culture (bacillus coagulans), "biol ingredients may contain peanuts, use if security seal is broken or absent, use if security seal is broken or missing, ditributed by/distribor by good protein inc, montreal, qc/goodprotein,co
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
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|---|---|---|---|---|
| Homestyle ranch Litehouse | 386 | 2.3 g | 6.8 g | 40.9 g |
| Vanilla Hexapro ALLMAX | 386 | 56.8 g | 29.5 g | 5.7 g |
| All-in-one Skake goodprotein | 386 | 47.7 g | 29.5 g | 11.4 g |
| Protein Ramen Original Flavor Stir Fry Ramen Bae | 386 | 31.8 g | 48.9 g | 6.8 g |
| Kaju KATLI KCB | 386 | 11.4 g | 31.8 g | 25 g |
| All-In-One Shake goodprotein | 386 | 47.7 g | 27.3 g | 11.4 g |
| S’mores All In One Shake Good Protein | 386 | 47.7 g | 29.5 g | 10.2 g |
| Built Bar Smores Built | 386 | 34.1 g | 40.9 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein?
100 g of protein has 386 kcal. Serving, 1 scoop, 44 g (44 g): about 170 kcal.
Is protein high in protein?
Protein contains 47.7 g of protein per 100 g (95% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 44 g (44 g). About 50% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in protein?
Protein has 27.3 g of total carbohydrates per 100 g, including 15.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein?
Protein contains 9.1 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (278% DV), Vitamin C (253% DV), Vitamin K (152% DV), iron (88% DV) and Folate (B9) (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in protein?
100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678203150. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.