Protein Gold Chocolate
Packaged product Sweets and Desserts Avonmore
Protein Gold Chocolate contains 59 kcal per 100 g. A serving, 500 ml (500 g) provides about 295 kcal.
Roughly 45% of its calories come from protein, with 40% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
100 g provides 19% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.6 g | 13% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.015 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 5.8 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 142 mg | 11% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.049 mg | 5% |
| Manganese L | 0.044 mg | 2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 22.9 µg | 15% |
| Chloride L | 94 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 40%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gin the top quarter of sweets and desserts (median 3.4 g)
- Fiber0.38 gbelow the median for sweets and desserts (median 0.4 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Saturated fat0.6 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium56 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water85.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.11 g |
|---|---|
| Polyunsaturated fat L | 0.013 g |
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.011 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Avonmore
- Barcode
- 5011056023559
- Quantity
- 500 ml
- Label serving
- 500 ml
- Category
- Chocolate milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low Fat MILK (94%), MILK Protein (Emulsifier (SOYA Lecithin)), Chocolate Powder (1%) (Cocoa Mass, Skimmed MILK Powder, Sugar, Fat-Reduced Cocoa Powder, Emulsifier (SOYA Lecithin), Natural Vanilla Flavouring), Fat Reduced Cocoa Powder, Natural Chocolate Flavour, Magnesium Phosphate, Stabiliser (Carrageenan), Sweetener (Sucralose), Vitamin D3, Zinc Sulphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Choco Power, Leite com Chocolate Parmalat | 59 | 3.2 g | 8.2 g | 1.5 g |
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| Sjokomelk 250ml Tine Tine sa | 59 | 3.6 g | 8.7 g | 1 g |
| Plant Based Chocomel | 59 | 1.8 g | 8.3 g | 1.8 g |
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| 1% Lowfat Chocolate Milk Trumoo | 59 | 3.4 g | 8.5 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Gold Chocolate?
100 g of Protein Gold Chocolate has 59 kcal. Serving, 500 ml (500 g): about 295 kcal.
How much protein is in Protein Gold Chocolate?
Protein Gold Chocolate contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 33 g in serving, 500 ml (500 g). About 45% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.4 g).
How many carbs are in Protein Gold Chocolate?
Protein Gold Chocolate has 5.9 g of total carbohydrates per 100 g, including 0.38 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Gold Chocolate?
Protein Gold Chocolate contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Protein Gold Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (19% DV), iodine (15% DV), Riboflavin (B2) (13% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Gold Chocolate?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5011056023559. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.