Protein Fro. 100% Whey
Packaged product Other Foods Lidl
Protein Fro. 100% Whey contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 89% of its calories come from protein, with 11% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 36% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Calcium L | 467 mg | 36% |
| Iron L | 1 mg | 6% |
| Potassium L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gabove the median for other foods (median 76.3 g)
- Fiber0 gin the lowest quarter of other foods (median 1.5 g)
- Sugars6.7 gin the top quarter of other foods (median 3.1 g)
- Fat0 gin the lowest quarter of other foods (median 4.2 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium283 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489503897
- Quantity
- 32 oz
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Reduced Protein Whey), Natural and Artificial Flavor, Sunflower Lecithin, Cellulose Gum, Salt, Sucralose, Acesulfame Potassium. Contains: Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate whey protein Muscle Feast | 367 | 86.7 g | 0 g | 0 g |
| Protéïnes Vega | 367 | 66.7 g | 16.7 g | 6.7 g |
| New Zealand Whey Isolate DIESEL | 367 | 90 g | 0 g | 0 g |
| whey protein Swiig | 367 | 83.3 g | 6.7 g | 0 g |
| Isolate Whey Protien Muscle Fest | 367 | 83.3 g | 6.7 g | 0 g |
| 100% Whey Isolate Post | 367 | 83.3 g | 3.3 g | 0 g |
| New Zealand Protein SCHINOUSSA SUPER FOODS | 367 | 83.3 g | 3.3 g | 1 g |
| Protein Powder Post | 367 | 83.3 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489503897. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.