Protein Flapjack
Packaged product Other Foods Muscle King
Protein Flapjack contains 448 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 448 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium | not reported | |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 21.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for other foods (median 7 g)
- Sugars21.5 gin the top quarter of other foods (median 3.4 g)
- Fat22 gin the top quarter of other foods (median 6.5 g)
- Saturated fat10 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle King
- Barcode
- 5060387683000
- Label serving
- 1 portion (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mars Mars | 448 | 4.5 g | 69 g | 17 g |
| Blooming Spring Brownies Little Debbie | 448 | 3.5 g | 65.5 g | 19 g |
| Cocoa pillows Chic N Choc | 448 | 6.6 g | 69 g | 15 g |
| Lot 2 savane choco et classique Brossard | 448 | 6 g | 49 g | 25 g |
| Insaporite erbe aromatiche senza sale aggiunto Caber | 448 | 10.8 g | 65.7 g | 8.8 g |
| Almogrote El Masapé | 448 | 24.9 g | 8.4 g | 35 g |
| Mandorle in Miele di Acacia Brezzo | 448 | 9.7 g | 49 g | 22 g |
| Pate pour brunsli Migros | 448 | 9 g | 49 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack?
100 g of Protein Flapjack has 448 kcal. Serving, 1 portion, 100 g (100 g): about 448 kcal.
Is Protein Flapjack high in protein?
Protein Flapjack contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Flapjack?
Protein Flapjack has 48 g of total carbohydrates per 100 g, including 21.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack?
Protein Flapjack contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060387683000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.