Protein Flapjack Cocoa Oat
Packaged product Grains and Pasta Trek
Protein Flapjack Cocoa Oat contains 454 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 227 kcal.
Roughly 44% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 96% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 28 g | |
| Protein L | 18 g | 36% |
| Manganese L | 2.2 mg | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of grains and pasta (median 8 g)
- Sugars28 gin the top quarter of grains and pasta (median 2.2 g)
- Fat22 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat10 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium284 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trek
- Barcode
- 5060088700761
- Label serving
- 1 bar (50 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| rice scoops Snack organisation | 454 | 4.1 g | 73 g | 16 g |
| Gaming Cup Noodle Nissin | 454 | 11.2 g | 60.9 g | 18.7 g |
| Grainea Marque Repere | 454 | 8.2 g | 66 g | 16 g |
| Crunchy Müsli,Quinoa Nuss Real Quality | 454 | 9.6 g | 62 g | 17 g |
| Noodles chiken flavour Indo mie | 454 | 8.8 g | 64.1 g | 17.3 g |
| Noodles tagliolini orientali gusto pollo Arom'è | 454 | 10.9 g | 61.6 g | 18.2 g |
| Friselline ai cereali Scordella | 454 | 12.1 g | 66 g | 15.7 g |
| Cocoa oat Trek | 454 | 18.4 g | 43.9 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack Cocoa Oat?
100 g of Protein Flapjack Cocoa Oat has 454 kcal. Serving, 1 bar, 50 g (50 g): about 227 kcal.
Is Protein Flapjack Cocoa Oat high in protein?
Protein Flapjack Cocoa Oat contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 bar, 50 g (50 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Protein Flapjack Cocoa Oat?
Protein Flapjack Cocoa Oat has 44 g of total carbohydrates per 100 g, including 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack Cocoa Oat?
Protein Flapjack Cocoa Oat contains 22 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Protein Flapjack Cocoa Oat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flapjack Cocoa Oat?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088700761. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.