Protein
Packaged product Other Foods Fiber One
Protein contains 364 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 10.6 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 24.2 g | 86% |
| Total sugars L | 6.1 g | |
| Protein L | 18.2 g | 36% |
| Calcium L | 121 mg | 9% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 7 g)
- Fiber24.2 gin the top quarter of other foods (median 1.9 g)
- Sugars6.1 gabove the median for other foods (median 3.4 g)
- Fat18.2 gabove the median for other foods (median 6.5 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium424 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 48.5 g | 48.5 g |
| Fat | 18.2 g | 18.2 g |
| Fiber | n/a | 24.2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 424 mg | 424 mg |
Product details
- Brand
- Fiber One
- Barcode
- 0016000411487
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet whey isolate 90 Protein works | 364 | 88 g | 5.2 g | 0.8 g |
| Protein porridge Protein Works | 364 | 28 g | 55 g | 5.4 g |
| Phd diet whey PHD | 364 | 68 g | 11.2 g | 5.6 g |
| Limonada Pepino Klass | 364 | 0 g | 95.4 g | 0 g |
| Dana Kavurma İnan | 364 | 22 g | 1.5 g | 30 g |
| Jelly belly bubble gum Jelly Belly | 364 | 0 g | 91 g | 0 g |
| Poulet samouraï Delicato | 364 | 7.3 g | 4.8 g | 35 g |
| Oudendijk Delhaize | 364 | 23.7 g | 0 g | 29.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein?
100 g of Protein has 364 kcal.
Is Protein high in protein?
Protein contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein?
Protein has 48.5 g of total carbohydrates per 100 g, including 24.2 g of fiber and 6.1 g of sugars.
How much fat is in Protein?
Protein contains 18.2 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
What vitamins and minerals does Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 6, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1632158. License: CC0 1.0 (U.S. public domain). Source record dated March 25, 2020. Imported November 6, 2026.
- Open Food Facts, record 0016000411487. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.