Protein Energy Bar
Packaged product Sweets and Desserts Power Crunch
Protein Energy Bar contains 439 kcal per 100 g. A serving, 41 g, 1 bar (41 g) provides about 180 kcal.
Roughly 43% of its calories come from fat, with 30% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 385 kcal per 100 g across 381 products.
100 g provides 15% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 12.2 g | 61% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 334 mg | 15% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 14.6 g | |
| Protein L | 31.7 g | 63% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 195 mg | 15% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 463 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 30%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gabove the median for sweets and desserts (median 25.6 g)
- Fiber7.3 gbelow the median for sweets and desserts (median 7.5 g)
- Sugars14.6 gabove the median for sweets and desserts (median 14 g)
- Fat22 gin the top quarter of sweets and desserts (median 15 g)
- Saturated fat12.2 gin the top quarter of sweets and desserts (median 6.1 g)
- Sodium334 mgin the top quarter of sweets and desserts (median 216 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Power Crunch
- Barcode
- 0644225741012
- Label serving
- 41 g (1 BAR)
- Category
- Protein Energy Bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Proto whey protein blend (micro peptides from high-dh hydrolyzed whey protein (40% di and tripeptides], whey protein isolate, whey protein concentrate), palm and palm kernel oils, organic tapioca syrup, sugar, chicory root fiber, cocoa processed with alka
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breakfast protein KIND | 440 | 16 g | 52 g | 20 g |
| Smooshed Protein Balls Tasti | 438 | 17.2 g | 43.3 g | 20 g |
| Lemon & Pistachio Protein Balls Alesto | 438 | 16 g | 45.1 g | 20 g |
| Barra Protein fruta a la crema ENA | 437 | 32.6 g | 52.2 g | 10.9 g |
| Preform Peanut Cacao Crunch send BARS | 436 | 18.2 g | 47.3 g | 21.8 g |
| Gusto pro gusto cioccolato fondente imp gustopro | 442 | 30 g | 36 g | 23 g |
| Peanut Butter Brownie Kate's Real Food | 435 | 24.2 g | 45.2 g | 16.1 g |
| Biscoff Protein Bar Trek Power | 435 | 28 g | 25 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Energy Bar?
100 g of Protein Energy Bar has 439 kcal. Serving, 41 g, 1 bar (41 g): about 180 kcal.
Is Protein Energy Bar high in protein?
Protein Energy Bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 13 g in serving, 41 g, 1 bar (41 g). About 28% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25.6 g).
How many carbs are in Protein Energy Bar?
Protein Energy Bar has 34.2 g of total carbohydrates per 100 g, including 7.3 g of fiber and 14.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Energy Bar?
Protein Energy Bar contains 22 g of fat per 100 g, of which 12.2 g is saturated (61% of the Daily Value).
What vitamins and minerals does Protein Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Energy Bar?
100 g contains 334 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 25, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644225741012. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.