Protein Donuts Vanilla
Packaged product Nuts and Seeds Nexus
Protein Donuts Vanilla contains 316 kcal per 100 g. A serving, 1 prepared donut, 40 g (40 g) provides about 126 kcal.
Roughly 57% of its calories come from carbohydrates, with 27% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 10.8 g | |
| Protein L | 22.5 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 57%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.5 gin the top quarter of nuts and seeds (median 10 g)
- Fiber1.5 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars10.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat5.5 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium580 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nexus
- Barcode
- 0724022493144
- Label serving
- 1 prepared donut (40 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MegaStar Artisan Maple Walnut MEGASTAR | 316 | 4 g | 34 g | 18 g |
| Dark rye with sunflower seeds K | 316 | 9.9 g | 40.9 g | 13.3 g |
| Date & Walnut Loaf The Cake Stall | 316 | 5 g | 52.2 g | 10 g |
| Bonta in 5 minuti Cerreto | 316 | 35.8 g | 23.7 g | 4.8 g |
| Multiseed wraps Coles | 316 | 7 g | 49.8 g | 8.8 g |
| Rambol nuts Carrefour | 316 | 13 g | 3 g | 28 g |
| Seedless Black Rasberry Preserves Publix | 316 | 0 g | 73.7 g | 0 g |
| Apple Fritter Donut CT Bakery | 316 | 5.3 g | 43.2 g | 13.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Donuts Vanilla?
100 g of Protein Donuts Vanilla has 316 kcal. Serving, 1 prepared donut, 40 g (40 g): about 126 kcal.
Is Protein Donuts Vanilla high in protein?
Protein Donuts Vanilla contains 22.5 g of protein per 100 g (45% of the 50 g Daily Value), or 9 g in serving, 1 prepared donut, 40 g (40 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Protein Donuts Vanilla?
Protein Donuts Vanilla has 47 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Donuts Vanilla?
Protein Donuts Vanilla contains 5.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Protein Donuts Vanilla?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724022493144. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.