Protein donut
Packaged product Sweets and Desserts Wow!
Protein donut contains 197 kcal per 100 g. A serving, 66 g (66 g) provides about 130 kcal.
Roughly 55% of its calories come from carbohydrates, with 30% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 428 kcal per 100 g across 465 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 16.7 g | 33% |
| Calcium L | 180 mg | 14% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 55%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars7.6 gin the lowest quarter of sweets and desserts (median 20 g)
- Fat3.8 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 11 g)
- Sodium379 mgabove the median for sweets and desserts (median 308 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 9 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 197 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 30.3 g | 30.3 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | n/a | 1.5 g |
| Sugars | 9.1 g | 7.6 g |
| Sodium | 379 mg | 379 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| โดนัท ไส้ช็อกโกแลต เลอแปง เลอแปง | 190 | 5 g | 30 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein donut?
100 g of Protein donut has 197 kcal. Serving, 66 g (66 g): about 130 kcal.
Is Protein donut high in protein?
Protein donut contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 66 g (66 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein donut?
Protein donut has 30.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.6 g of sugars.
How much fat is in Protein donut?
Protein donut contains 3.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein donut?
100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180813. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0860001141313. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.