Protein Dark Choc Mint Crunch
Packaged product Other Foods Carman's
Protein Dark Choc Mint Crunch contains 430 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 215 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 14.8 g | 19% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 21.6 g | |
| Protein L | 33.6 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.6 gin the top quarter of other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars21.6 gin the top quarter of other foods (median 3.4 g)
- Fat14.8 gabove the median for other foods (median 6.5 g)
- Saturated fat10.6 gin the top quarter of other foods (median 1.9 g)
- Sodium562 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133336421
- Label serving
- 1 serving (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Dark Choc Mint Crunch?
100 g of Protein Dark Choc Mint Crunch has 430 kcal. Serving, 1 serving, 50 g (50 g): about 215 kcal.
Is Protein Dark Choc Mint Crunch high in protein?
Protein Dark Choc Mint Crunch contains 33.6 g of protein per 100 g (67% of the 50 g Daily Value), or 16.8 g in serving, 1 serving, 50 g (50 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Dark Choc Mint Crunch?
Protein Dark Choc Mint Crunch has 39.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 21.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Dark Choc Mint Crunch?
Protein Dark Choc Mint Crunch contains 14.8 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Protein Dark Choc Mint Crunch?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 1, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133336421. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.