Protein daily shake
Packaged product Other Foods Muscle nation
Protein daily shake contains 368 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 77% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 9.7 g | |
| Protein L | 69.7 g | 139% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein69.7 gin the top quarter of other foods (median 7.4 g)
- Sugars9.7 gabove the median for other foods (median 3.2 g)
- Fat3 gbelow the median for other foods (median 6.6 g)
- Sodium350 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muscle nation
- Barcode
- 9359054001107
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Florenti Yo Mix Florentia | 368 | 6.9 g | 85.6 g | 0.2 g |
| Mini Coriander And Chilli Naans Tesco Finest | 368 | 10.3 g | 64.1 g | 6.7 g |
| Hormonal Balance Ora Health | 368 | 14 g | 46 g | 12 g |
| Mild Curry Paste Mida’s | 368 | 3 g | 13 g | 34 g |
| Baklawa Smll THE BAKERY'S KING PATISSERIE | 368 | 7.5 g | 41.9 g | 19.5 g |
| Protein Powder BSc | 368 | 65 g | 21.5 g | 2.5 g |
| Parmesan Block Cowhead | 368 | 30.8 g | 4.4 g | 25.6 g |
| Piccante (Chilli) Salumi Australia | 368 | 27 g | 2 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9359054001107. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.