Protein Daily Shake

Packaged product Other Foods Muscle Nation

Protein Daily Shake contains 385 kcal per 100 g. A serving, 1 scoop, 30 g (30 g) provides about 116 kcal.

Roughly 76% of its calories come from protein, with 17% from carbohydrates and 7% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 68% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Daily Shake by Muscle Nation, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
385kcal per 100 g
73 gprotein
16.7 gcarbohydrates
3 gfat
116kcal in serving, 1 scoop, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Sodium L 0.36 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber not reported
Total sugars L 4.1 g
Added sugars L 0 g 0%
Protein L 73 g 146%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 887 mg68%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 183 mg4%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 76%Carbohydrates: 17%Fat: 7%385kcal / 100 g
  • Protein 76%
  • Carbohydrates 17%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium68%Potassium4%Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein73 gin the top quarter of other foods (median 7.4 g)
  • Sugars4.1 gabove the median for other foods (median 3.2 g)
  • Fat3 gbelow the median for other foods (median 6.6 g)
  • Sodium0.36 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Muscle Nation
Barcode
9359054000285
Label serving
1 scoop (30 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate (milk, sunflower lecithin), whey protein isolate (milk, soy lecithin), milk protein isolate, skim milk powder, flavours, vegetable gums (guar gum, xanthan gum), anti-caking agent (silica dioxide), sweetener (sucralose), Digezyme (digestive enzyme blend [alpha-amylase, acid protease, cellulase, lactase, lipase])

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9359054000285. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Daily Shake?

100 g of Protein Daily Shake has 385 kcal. Serving, 1 scoop, 30 g (30 g): about 116 kcal.

Is Protein Daily Shake high in protein?

Protein Daily Shake contains 73 g of protein per 100 g (146% of the 50 g Daily Value), or 21.9 g in serving, 1 scoop, 30 g (30 g). About 76% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Protein Daily Shake?

Protein Daily Shake has 16.7 g of total carbohydrates per 100 g, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Daily Shake?

Protein Daily Shake contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Protein Daily Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (68% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Daily Shake?

100 g contains 0.36 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.