Protein Crunch
Packaged product Other Foods RITION
Protein Crunch contains 317 kcal per 100 g. A serving, 65 g (65 g) provides about 206 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 34.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 32.9 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.9 gin the top quarter of other foods (median 6.9 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat8.6 gabove the median for other foods (median 6.4 g)
- Saturated fat4.9 gabove the median for other foods (median 1.9 g)
- Sodium488 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RITION
- Barcode
- 0059555201165
- Quantity
- 65g
- Label serving
- 65 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vleesbrood Delhaize | 317 | 14 g | 4 g | 27 g |
| Pazzi Pan De Papá Con Queso | 317 | 9.1 g | 50 g | 8.9 g |
| Pomme et figue Il était un fruit | 317 | 3 g | 69 g | 0.5 g |
| Bourbon Vanille 5g Rapunzel | 317 | 3.9 g | 56 g | 3.2 g |
| S'mores Bar No Cow | 317 | 33.3 g | 43.3 g | 7.5 g |
| Pâté aux figues Jean Brunet | 317 | 11.8 g | 3 g | 28.9 g |
| Protein Crunch Grilled Seaweed Spark Protein | 317 | 44.6 g | 35.4 g | 3.9 g |
| Basilic pesto girasoli Marks & Spencer | 317 | 9.5 g | 29 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crunch?
100 g of Protein Crunch has 317 kcal. Serving, 65 g (65 g): about 206 kcal.
Is Protein Crunch high in protein?
Protein Crunch contains 32.9 g of protein per 100 g (66% of the 50 g Daily Value), or 21.4 g in serving, 65 g (65 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Crunch?
Protein Crunch has 34.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crunch?
Protein Crunch contains 8.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Protein Crunch?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059555201165. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 6, 2026.
Last updated: . Source description: "PROTEIN CRUNCH". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.