Protein crunch
Packaged product Snacks Applied nutrition
Protein crunch contains 317 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 206 kcal.
Roughly 39% of its calories come from carbohydrates, with 38% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3,775 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.9 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 39%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.9 gabove the median for snacks (median 30 g)
- Fiber7.5 gbelow the median for snacks (median 8 g)
- Sugars2.9 gbelow the median for snacks (median 6 g)
- Fat8.6 gin the lowest quarter of snacks (median 14.1 g)
- Saturated fat4.9 gbelow the median for snacks (median 6.5 g)
- Sodium191 mgbelow the median for snacks (median 220 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied nutrition
- Barcode
- 5056555201169
- Quantity
- 65g
- Label serving
- 1 serving (65 g)
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (Milk Protein Isolate, Hydrolysed Wheat Protein Soy Protein Isolate, Whey Protein Isolate (Emulsifier Sunflower) (Soval Natural Vanilla Flavouring), Humectant (Glycerine], Low Sugar Caramel (Humectant (Glycerol), Maltodextrin, Oligofructose, Water D statal Caraibice (ononood innithint Call Matrol C Thickener Vanthan Gumil Onlin Triana Chesh axan enges. Keep out of the reach of children. (DE): PROTEINRIEGEL MIT MILCHSCHOKOLADE, ERONUSSGESCHMACK UND SUBUNGSMITTEL ZOTATE Proteinisch streamin) (Milch). Kuvertüre Milchschokolade mit Süßungsmittel [Süßungsmittel (Maltitol), Kakaobutter, Vollmilchpulver, Kakao Masse, Emulgator: Lecithins (Soja), natürliches Vanillear crose, Wasser, Follstoff (Maltitolpulver), Kokosnussöl, Magermilchpulver, Modifizierte Tapiokastärke, Farbstoff (Karamell), Geliermittel (Pektin), Säureregulator (Calciumlactar), Emulgator (Rapslecithin sirup. Sucralose (0.029%)], Wasser, Erdnusssplitter (3%), natürliches Aroma. Für Allergene siehe fettgedruckte Zutaten. Kann Spuren enthalten von: Gluten, Milch, Soja, Erdnüssen, Schalenfrüchten, Schw PC bis 22°C geschützt vor direkter Sonneneinstrahlung, Geruch und Feuchtigkeit gelagert werden (max. relative Luftfeuchtigkeit 70%). Das Produkt sollte auch von extremen Hitzeschwankungen ferngehalten wer CHOCOLAT AU LAIT AVEC EDULCORANTS. INGREDIENTS: Mélange De Protéines [Isolat De Protéines De Lait, Protéines De Blé Hydrolysées, Isolat De Protéines De Soja, Isolat De Protéines De Lactosérum (Emulsifiant: Le rant (Maltitol), Beurre De Cacao, Poudre De Lait Entier, Pâte De Cacao, Emulsifiant : Lecithines (Soja), Arome Naturel De Vanille], Humectant (Glycerine], Caramel A Faible Teneur En Sucre (Humectant (Glycerol), Maltodextrine Ecreme En Poudre, Amidon de tapioca modifié, Colorant (Caramel), Gélifiant (Pectine), Correcteur D'acidité (Lactate De Calcium), Emulsifiant (lecithine de colza), Sel, Arômes Naturels, Épaississant (Gomme Xanhanell, Fibre Solud cahuetes Concassées (3%). Arôme Naturel. Pour les allergènes, veuillez voir les ingrédients en caractères gras. Peut contenir des traces de: gluten, lait, soja, arachides, fruits à coque, anhydride sulfureux et sulfites. AVERTISSEMENT stocké entre 15°C et 22°C à l'abri de la lumière directe du soleil, des odeurs et de l'humidité (humidité relative maximale 70%). Le produit doit également être tenu à l'abri des variations extrêmes de chaleur Tenir hors de la porte se LECHE Y CACAHUETE CON EDULCORANTES, INGREDIENTES: Mezcla De Proteinas [Aislado De Proteína De Leche, Proteína De Trigo Hidrolizada, Aislado De Proteina De Soja Aislado De Proteina De Suero Em ante (Maltitol), Manteca De Cacao Leche Entera En Polvo, Masa De Cacao, Emulsionante: Lecitinas (Soja), Aroma Natural De Vainillal. Humectante [Glicerina) Caramelo Ban Am Desnated kam tural Para ver las alareunas pansuire los ingredientes. den Almidón de tapioca modificado, Colorante (Caramelo), Gelificante (Pectina). Regulador De Acidez (Lactato Calcica) Ful Artamo Naru
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Brittany Records | 317 | 33.3 g | 35 g | 13.3 g |
| Paleo, Protein Bar, Caramel Julian Bakery Llc | 317 | 33.3 g | 40 g | 8.3 g |
| Barrettone +Watt | 317 | 35 g | 13 g | 11 g |
| Carb Crusher Cookies & Cream Myprotein | 317 | 36 g | 28 g | 7.6 g |
| Protein Bar Chocolate Brownie Kirkland Signature | 317 | 35 g | 36.7 g | 10 g |
| Mission clean protein bar Muscletech | 317 | 33.3 g | 40 g | 10 g |
| Chocolate Chip Cookie Dough QUEST | 317 | 35 g | 36.7 g | 15 g |
| White Chocolate Raspberry Protein Bar QUEST | 317 | 33.3 g | 36.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein crunch?
100 g of Protein crunch has 317 kcal. Serving, 1 serving, 65 g (65 g): about 206 kcal.
Is Protein crunch high in protein?
Protein crunch contains 32.9 g of protein per 100 g (66% of the 50 g Daily Value), or 21.4 g in serving, 1 serving, 65 g (65 g). About 38% of its calories come from protein. Compared with other snacks, that is above the median (median 30 g).
How many carbs are in Protein crunch?
Protein crunch has 34 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein crunch?
Protein crunch contains 8.6 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).
How much sodium is in Protein crunch?
100 g contains 191 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555201169. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.