How many calories are in Protein Cottage Cheese?

100 g of Protein Cottage Cheese has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.

Is Protein Cottage Cheese high in protein?

Protein Cottage Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100.0 g (100 g). About 73% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Protein Cottage Cheese?

Protein Cottage Cheese has 2.2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cottage Cheese?

Protein Cottage Cheese contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Cottage Cheese

Packaged product Dairy and Eggs Arla

Protein Cottage Cheese contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.

Roughly 73% of its calories come from protein, with 16% from fat and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

82kcal per 100 g

15 gprotein

2.2 gcarbohydrates

1.5 gfat

82kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	82 kcal
Total fat L	1.5 g	2%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Carbohydrates 11%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Sugars2 gbelow the median for dairy and eggs (median 4 g)
Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arla
Barcode: 6316885029864
Label serving: 100.0 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
yogurt Friendly Farms	82	3.5 g	14.7 g	1.2 g
Far Free Greek Yogurt Shoprite	82	8.8 g	12.4 g	0 g
Cauliflower cheese Tesco	82	4.6 g	4.9 g	4.7 g
Yogurt zero % grassi Muller	82	4.5 g	14.9 g	0.1 g
Lowfat Vanilla Yogurt Our Family	82	3.5 g	14.7 g	1.2 g
Peach yoghurt en kwark Milbona	82	6.9 g	12.8 g	0.2 g
Coles Almond Milk Original Coles	82	1.3 g	10 g	3.8 g
Yoghurt Greek style M&S	82	5.6 g	13.4 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6316885029864. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.