Protein cookies
Packaged product Sweets and Desserts ATKINS
Protein cookies contains 436 kcal per 100 g. A serving, 1 cookie, 39 g (39 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat28.2 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium346 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 436 kcal |
| Protein | 25.6 g | 25.6 g |
| Carbohydrates | 25.6 g | 33.3 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- ATKINS
- Barcode
- 0637480070416
- Label serving
- 1 cookie (39 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk protein isolate, polydextrose, whey protein isolate, palm kernel oil, cocoa powder (processed with alkali), soy protein isolate, natural flavor, calcium carbonate, soy lecithin, salt, cream, natural flavor, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7.2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Double Chocolate With Sea Salt Pacific Cookie Company | 436 | 5.5 g | 61.8 g | 21.8 g |
| Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | 436 | 2.6 g | 77.8 g | 12.8 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5.7 g | 78.6 g | 11 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8.6 g | 66 g | 13.8 g |
| Chocolate Cantuccini Marks & Spencers | 436 | 7.6 g | 73.1 g | 11.8 g |
| Marble sponge cake Menal | 436 | 5.6 g | 49.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookies?
100 g of Protein cookies has 436 kcal. Serving, 1 cookie, 39 g (39 g): about 170 kcal.
Is Protein cookies high in protein?
Protein cookies contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10 g in serving, 1 cookie, 39 g (39 g). About 21% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein cookies?
Protein cookies has 33.3 g of total carbohydrates per 100 g, including 17.9 g of fiber and 2.6 g of sugars.
How much fat is in Protein cookies?
Protein cookies contains 28.2 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
What vitamins and minerals does Protein cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookies?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 27, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273868. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480070416. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.