Protein Cookie
Packaged product Sweets and Desserts The Lean Protein Cookie
Protein Cookie contains 286 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 286 kcal.
Roughly 36% of its calories come from carbohydrates, with 34% from fat and 30% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat | not reported | |
| Sodium L | 245 mg | 11% |
| Total carbohydrates L | 25.3 g | 9% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 11.1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 36%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber3.1 gabove the median for sweets and desserts (median 2 g)
- Sugars11.1 gbelow the median for sweets and desserts (median 21.6 g)
- Fat10.4 gbelow the median for sweets and desserts (median 13.5 g)
- Sodium245 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Lean Protein Cookie
- Barcode
- 9361143000021
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw & Unfiltered Honey Local Hive | 286 | 0 g | 81 g | 0 g |
| Strawberry Jam Seyidoglu | 286 | 0.5 g | 71 g | 0 g |
| Honey Jalapeno Wagyu Beef Jerky Frederik’s | 286 | 46.4 g | 21.4 g | 3.6 g |
| Sweet And Hot Beef Jerky Caseys | 286 | 35.7 g | 25 g | 3.6 g |
| Sweet Heat Beef Jerky Get Go | 286 | 35.7 g | 25 g | 3.6 g |
| Frosted Strawberry Cake Protein Dough Twisted Dough | 286 | 35.7 g | 17.9 g | 8.9 g |
| Clover Blossom Honey Astor Apiaries | 286 | 0 g | 81 g | 0 g |
| Raw unfiltered honey Kirkland signature | 286 | 0 g | 81 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 286 kcal. Serving, 1 portion, 100 g (100 g): about 286 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 25.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 10.4 g of fat per 100 g.
How much sodium is in Protein Cookie?
100 g contains 245 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9361143000021. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.