Protein cookie
Packaged product Sweets and Desserts Marty's Good Foods
Protein cookie contains 397 kcal per 100 g. A serving, 1 cookie, 68 g (68 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 29% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 16.2 g | 21% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 14.7 g | 53% |
| Total sugars L | 17.6 g | |
| Protein L | 23.5 g | 47% |
| Calcium L | 147 mg | 11% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.5 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber14.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars17.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat16.2 gabove the median for sweets and desserts (median 13 g)
- Saturated fat2.9 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium250 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marty's Good Foods
- Barcode
- 0628055507079
- Label serving
- 1 cookie (68 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Orange Slices Wicked Kitchen | 397 | 4.2 g | 52.3 g | 18.4 g |
| Speculaascake Aveve | 397 | 4.8 g | 81.5 g | 5.5 g |
| Crème dessert praliné noisettes France Délices | 397 | 1.1 g | 90 g | 3.8 g |
| Special K Strawberry Cheesecake Flakes Kellogg's | 397 | 6.4 g | 84.1 g | 4 g |
| Brandy Buttercream Mince Pie Waitrose & Partners | 397 | 2.8 g | 61.6 g | 15.2 g |
| Pea protein, chocolate flavour Star nutrition | 397 | 73 g | 1.7 g | 9.7 g |
| Chocolate Sea Salt CuraBar | 397 | 31 g | 27.6 g | 20.7 g |
| Honey And Mustard Dressing Dunnes | 397 | 1.7 g | 25 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628055507079. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.