Protein cookie
Packaged product Sweets and Desserts Mama T's
Protein cookie contains 330 kcal per 100 g. A serving, 1 cookie, 100 g (100 g) provides about 330 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Calcium L | 80 mg | 6% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars3 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat14 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat3 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium250 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 2.5 g |
|---|
Product details
- Brand
- Mama T's
- Barcode
- 0627843367284
- Label serving
- 1 cookie (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avoine a grains enters, p fat / lipides 16 g e5% lactoserum, peptes de ch t (sucre, chocolat non sucpee e ge cocao, lécithine de soja, exat d vanilla nature miel non pasteurse oeuf farine de lin, beurre non salé, beurpre d'arachides naturel, sel de mer, épices allergenes, noix, ble, produits laitiers produit pour mamat a glace bay n-e commentaire ou predccupations s' il vous plait contacter info@mamat,ca ece saturated / saturés 4,5 g trans / trans 0,1 g polyunsaturated / polyinsatur omega-6 / oméga-6 2 g omega-3 / oméga-3 0,2 g monounsaturated / monoinsa cholesterol / cholestérol 70 sodium / sodium 310 mg potassium / potassium 410, carbohydrate/glucides 34 fibre / fibres 12 g 9dil eb e protein / protéines 21 g atuoip vitamin a / vitamine a vitamin c/vitamine c calcium/calcium sugars/sucres 10 g ooplq lo 6, 27843 36728 aip tion iron /fer thava
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Honey Shafi | 330 | 0 g | 82 g | 0 g |
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| Pure New Zealand Honey Mount Somers | 330 | 0 g | 79 g | 1 g |
| Banana Pudding W/ Red Velvet Cookie Bits Magnolia Bakery | 330 | 3.5 g | 35.7 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookie?
100 g of Protein cookie has 330 kcal. Serving, 1 cookie, 100 g (100 g): about 330 kcal.
Is Protein cookie high in protein?
Protein cookie contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 cookie, 100 g (100 g). About 29% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein cookie?
Protein cookie has 28 g of total carbohydrates per 100 g, including 6 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein cookie?
Protein cookie contains 14 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookie?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843367284. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.