Protein Cookie
Packaged product Sweets and Desserts Good Word
Protein Cookie contains 438 kcal per 100 g. A serving, 1 portion, 48 g (48 g) provides about 210 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 6.3 g | 31% |
| Cholesterol L | 52.1 mg | 17% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 16.7 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 20.8 g | 42% |
| Vitamin D L | 0.21 µg | 1% |
| Calcium L | 146 mg | 11% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 438 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars16.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat29.2 gin the top quarter of sweets and desserts (median 13.5 g)
- Saturated fat6.3 gabove the median for sweets and desserts (median 5.6 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good Word
- Barcode
- 0860009837515
- Label serving
- 1 portion (48 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie?
100 g of Protein Cookie has 438 kcal. Serving, 1 portion, 48 g (48 g): about 210 kcal.
Is Protein Cookie high in protein?
Protein Cookie contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 10 g in serving, 1 portion, 48 g (48 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Cookie?
Protein Cookie has 31.2 g of total carbohydrates per 100 g, including 12.5 g of fiber and 16.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie?
Protein Cookie contains 29.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Protein Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cookie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860009837515. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.