Protein Cookie Dough Tiramisu
Packaged product Sweets and Desserts Adonis
Protein Cookie Dough Tiramisu contains 358 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 143 kcal.
Roughly 60% of its calories come from protein, with 20% from carbohydrates and 20% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Protein L | 53 g | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 20%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein53 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars10.5 gbelow the median for sweets and desserts (median 21.2 g)
- Fat8 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.5 g)
- Sodium290 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adonis
- Barcode
- 9309000376209
- Label serving
- 1 portion (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pancake Bread Trader Joe's | 358 | 3.8 g | 47.2 g | 18.9 g |
| The Matcha Cake Tokyo Banana | 358 | 5 g | 40.7 g | 19.8 g |
| Protein pancake mix Bulk | 358 | 52 g | 29 g | 3.1 g |
| Mini Pies (Key Lime) Marie Callender's | 358 | 3.8 g | 40.1 g | 20.3 g |
| Kodiak Cakes - Blueberry Kodiak | 358 | 26.4 g | 56.6 g | 3.8 g |
| Caked Up buckwheat Pancake Mix Feast mode | 358 | 21.1 g | 62 g | 4.4 g |
| Cafe Grande Gourmet Ice Cream Connoisseur | 358 | 4.9 g | 30.8 g | 23.7 g |
| Protein Pancakes Bulk | 358 | 52 g | 30 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cookie Dough Tiramisu?
100 g of Protein Cookie Dough Tiramisu has 358 kcal. Serving, 1 portion, 40 g (40 g): about 143 kcal.
Is Protein Cookie Dough Tiramisu high in protein?
Protein Cookie Dough Tiramisu contains 53 g of protein per 100 g (106% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 40 g (40 g). About 60% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Cookie Dough Tiramisu?
Protein Cookie Dough Tiramisu has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cookie Dough Tiramisu?
Protein Cookie Dough Tiramisu contains 8 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Protein Cookie Dough Tiramisu?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9309000376209. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.