Protein Cookie, Big Thing Brownie

Packaged product Sweets and Desserts Lenny & Larry's

Protein Cookie, Big Thing Brownie contains 404 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Cookie, Big Thing Brownie by Lenny & Larry's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
404kcal per 100 g
14 gprotein
59.6 gcarbohydrates
12.3 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 404 kcal
Total fat L 12.3 g 16%
Saturated fat L 5.3 g 26%
Cholesterol L 35.1 mg 12%
Sodium L 351 mg 15%
Total carbohydrates L 59.6 g 22%
Dietary fiber L 8.8 g 31%
Total sugars L 19.3 g
Added sugars L 17.5 g 35%
Protein L 14 g 28%
Calcium L 105 mg8%
Iron L 3.3 mg19%
Potassium L 719 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 59%Fat: 27%404kcal / 100 g
  • Protein 14%
  • Carbohydrates 59%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium15%Calcium8%

Nutritional insights

  • Protein14 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber8.8 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars19.3 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat12.3 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
  • Sodium351 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lenny & Larry's
Barcode
0133077240878
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0133077240878. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Protein Cookie, Big Thing Brownie?

100 g of Protein Cookie, Big Thing Brownie has 404 kcal.

Is Protein Cookie, Big Thing Brownie high in protein?

Protein Cookie, Big Thing Brownie contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Protein Cookie, Big Thing Brownie?

Protein Cookie, Big Thing Brownie has 59.6 g of total carbohydrates per 100 g, including 8.8 g of fiber and 19.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cookie, Big Thing Brownie?

Protein Cookie, Big Thing Brownie contains 12.3 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

What vitamins and minerals does Protein Cookie, Big Thing Brownie contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Cookie, Big Thing Brownie?

100 g contains 351 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.