Protein coconut water
Packaged product Beverages Maverick Brands Llc
Protein coconut water contains 40 kcal per 100 ml. A serving, 1 carton, 325 ml (325 ml) provides about 130 kcal.
Roughly 51% of its calories come from protein, with 49% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 ml provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 14% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.9 g | |
| Protein L | 6.2 g | 12% |
| Vitamin A L | 92.4 µg | 10% |
| Vitamin C L | 3.7 mg | 4% |
| Vitamin D L | 0.63 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 25 µg | 6% |
| Vitamin B12 L | 0.37 µg | 15% |
| Calcium L | 185 mg | 14% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 62 mg | 5% |
| Potassium L | 188 mg | 4% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0 mg | 0% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.2 gabove the median for beverages (median 0.7 g)
- Fiber0.6 gabove the median for beverages (median 0.05 g)
- Sugars1.9 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium105 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 25 IU |
|---|
Other components (1)
| Vitamin A, IU L | 308 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 6.2 g | 6.2 g |
| Carbohydrates | 5.9 g | 5.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 1.9 g | 1.9 g |
| Sodium | 105 mg | 105 mg |
Product details
- Brand
- Maverick Brands Llc
- Barcode
- 0812161011227
- Label serving
- 1 CARTON (325 ml)
- Category
- Beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut water from concentrate, coffee (water, coffee extract), filtered water, grass fed milk protein concentrate, erythritol, acacia gum, nutrient blend, carob bean gum, stevia leaf extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Peach Nectar Jumex | 40 | 0 g | 9.6 g | 0 g |
| Organic Juice Kirkland Kirkland Signature | 40 | 0 g | 10 g | 0 g |
| Cranberry Raspberry Cocktail Allen's | 40 | 0 g | 10 g | 0 g |
| Orange juice smooth Tesco | 40 | 0.9 g | 8.6 g | 0.5 g |
| Amigo orange SOKO Gorica DOOEL | 40 | 0 g | 10 g | 0 g |
| White Flesh Nectarime Waitrose | 40 | 1.4 g | 9 g | 0.5 g |
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| Orange & mango juice M&S | 40 | 0.067 g | 9.1 g | 0.067 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490406. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0812161011227. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.