Protein coconut water
Packaged product Beverages Maverick Brands Llc
Protein coconut water contains 39 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 129 kcal.
Roughly 47% of its calories come from protein, with 47% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
100 ml provides 15% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1.8 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 90.9 µg | 10% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.63 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 24 µg | 6% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 182 mg | 14% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 24 mg | 6% |
| Phosphorus L | 61 mg | 5% |
| Potassium L | 209 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0 mg | 0% |
| Iodine L | 9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 47%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein6.1 gin the top quarter of beverages (median 0 g)
- Fiber0.9 gin the top quarter of beverages (median 0 g)
- Sugars1.8 gin the lowest quarter of beverages (median 9.2 g)
- Fat0.3 gin the top quarter of beverages (median 0 g)
- Saturated fat0.15 gin the top quarter of beverages (median 0 g)
- Sodium94 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 24 IU |
|---|
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0.3 g | 0.3 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 94 mg | 94 mg |
Product details
- Brand
- Maverick Brands Llc
- Barcode
- 0812161011203
- Label serving
- 1 CARTON (330 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fair trade certified organic coconut water from concentrate, filtered water, grass fed milk protein concentrate, erythritol, dutched cocoa powder, acacia gum, nutrient blend, vanilla extract, carrageenan, stevia leaf extract. nutrient blend: potassium phosphates & sodium phosphates (k, p), sodium ascorbate (na, c), vitamin e acetate (e), ferric orthosphosphate (iron), zinc sulfate (zinc), vitamin a palmitate (a), niacinamide (b3), copper gluconate, calcium pantothenate (b5), maltodextrin, chromium citrate, folic acid (b9), cholecalciferol (d), biotin (b7), pyridoxine hydrochloride (b6), thiamine hydrochloride (b1), riboflavin (b2), potassium iodide, cyanocobalamin (b12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490964. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812161011203. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.