Protein Coconut Water
Packaged product Beverages Bison Coconut
Protein Coconut Water contains 21 kcal per 100 ml. A serving, 0.5 can, 250 ml (250 ml) provides about 53 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 34.4 mg | 1% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.56 g | |
| Protein L | 4 g | 8% |
| Vitamin C L | 10.4 mg | 12% |
| Calcium L | 18.4 mg | 1% |
| Magnesium L | 17.2 mg | 4% |
| Potassium L | 248 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4 gabove the median for beverages (median 0.6 g)
- Sugars0.56 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium34.4 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bison Coconut
- Barcode
- 9348207004829
- Label serving
- 0.5 can (250 ml)
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, coconut water (water, coconut water concentrate), hydrolysed collagen protein peptides, electrolyte blend (potassium, sodium, magnesium, calcium), corn fibre, Goodsweet (stevia, natural flavours), coconut cream, coconut milk, vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Le Spritz Ghia Soda Mymo | 21 | 0 g | 5.1 g | 0 g |
| Italian Sparkling Beverage With Adaptogens Mango Flavor Fankee | 21 | 0 g | 5.5 g | 0 g |
| Soda Sour Cherryade Marks & Spencers | 21 | 0.04 g | 4 g | 0.6 g |
| Butterscotch Beer Spellbound | 21 | 0 g | 4.9 g | 0 g |
| HELL Black Cherry Energy Drink HELL | 21 | 0.2 g | 4.8 g | 0.2 g |
| Sparkling Coconut Water Parrot | 21 | 0 g | 5.2 g | 0 g |
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| Sparkling Coffee ZUS | 21 | 0 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Coconut Water?
100 ml of Protein Coconut Water has 21 kcal. Serving, 0.5 can, 250 ml (250 ml): about 53 kcal.
How much protein is in Protein Coconut Water?
Protein Coconut Water contains 4 g of protein per 100 ml (8% of the 50 g Daily Value), or 10 g in serving, 0.5 can, 250 ml (250 ml). About 83% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Protein Coconut Water?
Protein Coconut Water has 0.8 g of total carbohydrates per 100 ml, including 0.56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Coconut Water?
Protein Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Coconut Water?
100 ml contains 34.4 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348207004829. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.