Protein & Co.
Packaged product Other Foods Protein Bar
Protein & Co. contains 396 kcal per 100 g. A serving, 1 portion, 53 g (53 g) provides about 210 kcal.
Roughly 36% of its calories come from fat, with 34% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 16% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 15.1 g | 76% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.3 mg | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 35.8 g | 13% |
| Dietary fiber L | 3.8 g | 13% |
| Total sugars L | 24.5 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 32.1 g | 64% |
| Calcium L | 208 mg | 16% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 208 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 34%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of other foods (median 7 g)
- Fiber3.8 gabove the median for other foods (median 1.9 g)
- Sugars24.5 gin the top quarter of other foods (median 3.4 g)
- Fat17 gabove the median for other foods (median 6.5 g)
- Saturated fat15.1 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Bar
- Barcode
- 0628618002874
- Label serving
- 1 portion (53 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko-Bananen Spar | 396 | 1.8 g | 67 g | 12 g |
| Savers Mature Cheddar Morisons | 396 | 22.5 g | 2.5 g | 32.9 g |
| Rhubarb & custard Dominion | 396 | 0.5 g | 98 g | 0.5 g |
| Extra Belegen 48+ Beemster | 396 | 26 g | 0 g | 32.4 g |
| Fitness Nestle | 396 | 8.4 g | 62 g | 12 g |
| Kino collagen protein Kinobody | 396 | 79.3 g | 4.4 g | 4.4 g |
| Tesco Treacle Tart 380G Tesco | 396 | 4.3 g | 57 g | 16.4 g |
| Le Gruyere Coop | 396 | 27 g | 0 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein & Co.?
100 g of Protein & Co. has 396 kcal. Serving, 1 portion, 53 g (53 g): about 210 kcal.
Is Protein & Co. high in protein?
Protein & Co. contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 17 g in serving, 1 portion, 53 g (53 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein & Co.?
Protein & Co. has 35.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 24.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein & Co.?
Protein & Co. contains 17 g of fat per 100 g, of which 15.1 g is saturated (76% of the Daily Value).
What vitamins and minerals does Protein & Co. contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628618002874. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.