Protein Clusters Honey Roasted Nut
Packaged product Sweets and Desserts Heritage Mill
Protein Clusters Honey Roasted Nut contains 428 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 192 kcal.
Roughly 56% of its calories come from carbohydrates, with 27% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 428 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 73.3 mg | 3% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 43.6 g | 156% |
| Total sugars L | 19.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.8 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 56%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.8 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber43.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars19.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat12.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium73.3 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Heritage Mill
- Barcode
- 9326666710758
- Quantity
- 650 g
- Label serving
- 1 portion (45 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Dreamy Cake Waitrose | 428 | 3.2 g | 62.8 g | 18 g |
| Red bean flavor creamy milk candy White rabbit | 428 | 3.1 g | 83.7 g | 8 g |
| Plain Cup Cake Qbake | 428 | 6.7 g | 57.7 g | 18.9 g |
| Chocolate Muffin Vanhouten White Story | 428 | 6.9 g | 52.4 g | 20.7 g |
| Fresh Bake Traditional Madeleine Cakes Fresh Bake | 428 | 5.1 g | 47.3 g | 24 g |
| Proteinriegel Cookies & Cream enerBIO | 428 | 23 g | 45 g | 16 g |
| Nutrilov Protein Snack Bar (Chocolate Brownie) Nutrilov | 428 | 7.5 g | 62.5 g | 20 g |
| Cupcake Bimbo | 428 | 4 g | 55.3 g | 21.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9326666710758. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.